2/27/2024 0 Comments I cant stay awake after i eatSweetening your breakfast cereals with honey instead of sugar is a great tip. Popularly called an energy crash, it can make you feel so weak that staying awake becomes a battle. But excessive sugar can cause a rapid rise and fall in your blood sugar levels. Many of us are used to sweetening certain meals. However, if your meal contains too much sugar then you could end up feeling sleepy even before the day starts. Sugary foods are more common at breakfast than in any other period. He or she will likely order a test to confirm your tolerance levels to each food in question. The next step is to speak to your doctor about your concerns over those foods. If you feel sleepy every time you eat certain foods, that could be a sign that they are not good for you. Since other parts of the body receive fewer blood nutrients than they’re used to, you start dozing off from the exhaustion.īut how do you know which foods to stay clear of to prevent allergies? The first step is to pay attention to your body. The brain reacts to this by making those organs the main recipient of the body’s critical resources. This response does not only impact negatively on your digestive organs but the entire body as well.Įating foods you’re allergic to can cause a lot of strain on the digestive organs. It reacts negatively whenever you consume anything bad for your health. The body always responds to what you eat whether good or bad. The result is a weaker body that falls asleep with ease. This can starve the brain of vital nutrients and resources.īesides, eating too many carbs probably means you neglect other healthy nutrients. It forces the heart to divert more than usual amounts of blood to the digestive system. Eating excessive amounts of carbs can be too demanding for your body. The digestive system responds according to the composition of your food. Eating as much as possible should boost your energy levels and make you more active right? Well, not exactly. Too Many CarbsĬarbs are a good source of energy. The higher the amount of food consumed, the higher the amount of melatonin the brain produces.Īnd of course, a higher probability of feeling the need to snooze after eating. This takes a heavy toll on your body and leads to fatigue.Īlso, the arrival of food in the stomach stimulates the brain to promote melatonin, a hormone that causes sleepiness after a meal. Note that the digestive processes kick in immediately after you finish eating.īut big food portions make digestion more complicated. If you’re overloading your plate with big portions of food during breakfast, that could be why you always feel the need to sleep after. Shall we take a look at a couple of possible explanations for your sleepiness after eating in the morning? 10 Reasons Why You May Be Dozing Off Immediately After Breakfast 1. Many poor lifestyle choices could also result in that. It can be a side effect of a disease or infection. There could be multiple underlying reasons why you may feel the need to take a nap after breakfast. I thought it was something that only happened to senior citizens until I noticed that a similar habit in my college roommate. The first thing my 85-year old grandparents always do immediately after breakfast is to take a nap.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |